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A recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia.
Despite the fears of scientists and clinicians, the legal loophole of "herbals" allowing relaxation drinks to be marketed as safe foods is presently big enough for an Imperial Roman Army to march though.
A good chunk of those beautifully printed, fully legible prescriptions never make it to the drug store to be converted into actual pills.
Blissful sleep is that rejuvenating, recharging repose in which about one third of our lives are hopefully spent. When sleep is elusive, it is best to determine and change the cause.
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