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Vegetarian Protein

37 Energizing, High-Protein Foods That Aren't Meat | Emma Haak | Posted 03.14.2016 | OWN

Trying to picture a high protein meal or snack probably brings to mind a plate with a hefty portion of chicken, beef, or pork. But whether you’re a ...

Beans Are Just As Filling As Beef, Validating Vegetarians Everywhere

The Huffington Post | Kate Bratskeir | Posted 09.21.2015 | Healthy Living

Next time someone asserts that a meatless dinner doesn't "feel like a real meal," feel free to point them toward this recent study that found beans an...

22 Vegetarian Meals That Have More Protein Than A Burger

The Huffington Post | Kate Bratskeir | Posted 10.02.2014 | Taste

Happy World Vegetarian Day!

5 Great Protein Sources That Aren't Meat

Posted 07.24.2014 | OWN

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these l...

5 Ways To Add Vegetarian Protein To Your Lunch Salads

Food52 | Posted 09.20.2014 | Taste

A serving or two of legumes, nuts, or eggs will turn your salad into a filling and sustaining lunch.

5 Not-So-Obvious Challenges for a Young Stroke Survivor

Harshada Rajani | Posted 06.11.2014 | Healthy Living
Harshada Rajani

In most cases, being a survivor is better than being a victim, but arguably, not in this case. The immense pain and unrelenting heartache of a stroke lies in its aftermath, not in the injury itself. One goes through so many unbelievable challenges, large and small, as a result of having a stroke.

5 Things You Probably Didn't Know About Quinoa

Posted 01.25.2014 | Healthy Living

The International Year of Quinoa may be coming to an end, but quinoa's reign as one of the healthiest foods of all time will undoubtedly continue into...

Best Source Of Vegetable Protein, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

According to health and nutrition expert Joy Bauer, starchy beans, including black beans, red beans, kidney beans and garbanzo beans are terrific opti...

Drought-Proofing Our Diet

Wendy Gordon | Posted 10.20.2012 | Green
Wendy Gordon

As the drought drives up prices on all corn-derived products, including milk, eggs, beef and processed foods, now seems like a good time to ask ourselves whether a diet so dependent on corn makes any sense.

Legumes: A Terrific Vegetarian Protein Option

Dr. Lisa Young | Posted 10.10.2012 | Healthy Living
Dr. Lisa Young

Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.

Protein Tips For Vegetarians, From Joy Bauer (WATCH)

Posted 08.21.2013 | Home

Vegetarians need to make sure they get enough protein from non-animal sources. Health and nutrition expert Joy Bauer filled me in on the best foods to...

8 Great Vegetarian Ways To Get More Protein

Posted 07.24.2014 | Healthy Living

One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for p...

Alicia Silverstone Talks Protein

Alicia Silverstone | Posted 07.10.2012 | Los Angeles
Alicia Silverstone

Perhaps the most common question veggies get is, "But where do you get your protein?" Concerned mothers, incredulous friends, and curious coworkers all want to know!

Nutritional Yeast: Way Better Than It Sounds

Kitchen Daily | Posted 08.31.2012 | Taste

Just the name of this ingredient will most likely cause you to instantaneously dismiss it. Nutritional yeast doesn't sound like something you want to ...