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Via Survey of Character Strengths

Is This Where Your Mindfulness Practice Is Going Wrong?

Michelle McQuaid | Posted 07.15.2016 | Business
Michelle McQuaid

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence base proclaiming it's benefits. It seems from managing stress and anxiety, to improving depression and a range of health issues, mindfulness can help us.

5 Things You Need to Know to Put Your Strengths to Work

Michelle McQuaid | Posted 12.06.2014 | Business
Michelle McQuaid

Every strength has what researchers call a "shadow side" that can get us into trouble when our passion and excitement causes us to over do things. Do you have a chance to do what you do best each day at work?

Wharton's Popular 'Success Course' Boosts Happiness

Kare Anderson | Posted 10.19.2013 | Business
Kare Anderson

Those who made it into middle and old age as "happy" and "healthy" shared seven traits: mental adaptability to changes in life, advanced education, stable marriage, not smoking, not abusing alcohol, getting some exercise, and maintaining a healthy weight.