Eating smart takes knowledge, patience, and practice, and without patience there is no practice. Practice is the victory. Eat the food that is best for your body. You may live longer, be healthier, and have more fun through the years because of the food you choose today.
With the new year, what I feel in addition to excitement is a renewed confidence in my community, a belief that no matter what comes or what the future holds, we can make it, because we made it through last year.
No rational reason exists for doing this to our planet -- unless you count greed. Sadly, some people do. But even if you are willing to destroy 50,000 square miles of boreal forest just to make a profit, there's no way to justify destroying our future in the process.
Thirty years and 30 pounds later, I was making my comeback. I couldn't wait to check out the competition. There they were -- four kids, aged 7 to 13. That's right -- a total of five runners, including me. And I was old enough to be their (youthful) grandfather.
I have been working for the past year with a collegiate team with realistic aspirations of winning an NCAA championship. They have been an amazing group of athletes who have struggled through challenges, stayed committed to their goals, and remained united as a team.
Of course, scheduling regular family dinners together is an important ingredient for raising well-adjusted children. But after the last two weeks, I also believe the same principle applies to watching the Olympics as a family.
I have been thinking a great deal about what it takes for athletes to achieve what I consider to be an essential goal in all of their efforts. In doing so, I have come up with my Three Steps to Sports Success.
Why so much thinking about your sport now? Because when you head out to the field, court, course for the first competition of the season, you will have done all of the "heavy lifting" necessary and you can say, "I'm totally prepared to perform my best and achieve my goals."
I enter every conversation and interaction believing that it only takes one "yes" to propel me forward. Of course, you must realize that no one can help you obtain your goals if you fail to share your goals with others.
The presence of Sowilo (or Sowilu) at this time means we have persevered through hardship and truly mastered the work. Whatever has been pressing, its breakthrough and recently-revealed wisdom are lasting.
You get one shot in a competition, so you might as well take it, otherwise there will be a whole lot of "woulda, coulda, shoulda" when you look in the rearview mirror of your day on the field, course, court, hill, or what-have-you.
Fear is loud and powerful. In order to continue, Baumgardner needed to turn down fear's volume and increase the volume of reason. Gervais did this through helping Baumgardner speak over his fear with positive self-talk.
I have no idea how the guy managed to sleep through Acephalix, because it was really loud. The San Francisco death metal band emitted a growling, galloping roar, the stuff of bad dreams. But this dude? He was dead to the world.
I imagine that Rolling Stone now understands that the White House will respond very quickly the next time the commander in charge of our controversial war puts the entire operation in jeopardy over some ill-advised sass talk.