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Vintage Workouts

Proof That Women Have Been Strength Training All Along

The Huffington Post | Meredith Melnick | Posted 08.07.2014 | Healthy Living

Fitness at the YWCA club in California (Photo by Keystone-France/Gamma-Keystone via Getty Images) The YWCA has been providing fitness opportunitie...

LOOK: Vintage Workout Moves We Still Use

Posted 04.11.2013 | Healthy Living

Your running shoes might be high-tech and neon colored, your spinning bike state-of-the-art and your jumping rope routine steeped in the latest resear...

Sara Gaynes

Vintage Fitness Equipment: Weird Ways To Work Out From The Past | Sara Gaynes | Posted 10.01.2011 | Healthy Living

Before exercise became super-mainstream in the 1980s, the products marketed to the health-minded were usually designed to reduce exerted effort as muc...