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Vinyasa Yoga

A Stream of Consciousness on the Yoga Mat

Lilly Barels | Posted 01.23.2014 | Hawaii
Lilly Barels

This energy doesn't require dimensions. It transcends the demand for possession. The yoga mat is a portal. And on it you don't need to know all of the answers. You don't even need to know what you might find inside.

Om a Yoga Failure

Michelle Kennedy | Posted 01.23.2014 | Comedy
Michelle Kennedy

The teacher's story about having a bad day and coming to yoga to let it all go, hits me hard. I'm leaned over in a sideways pretzel position about to pop, and I feel sad. I don't know if it's my dirty shirt, my shaking legs, or the government shutdown, but I start to cry too.

The Authentic Yogini

Yvonna Russell | Posted 04.27.2013 | Healthy Living
Yvonna Russell

Deepak Chopra's New York Times bestselling book, Buddha, traces Siddhartha's path to enlightenment from prince to divine deity. Mindy Frenkel's journe...

We Tried It: SLT Yoga

Kate Bratskeir | Posted 12.16.2012 | Healthy Living
Kate Bratskeir

While I love a good, old-fashioned vinyasa class, I really connected with the music and energy of SLT. These elements added a lightness to yoga that I hadn't experienced prior.

Should You Try Hot Yoga?

Posted 10.11.2012 | Healthy Living

By Beth W. Orenstein Medically reviewed by Niya Jones M.D., M.P.H. Introduced in the 1970s, Bikram yoga has been gaining in popularity ever sinc...

Perfect Yoga Body? Not a Chance

Alanna Kaivalya | Posted 03.26.2012 | Healthy Living
Alanna Kaivalya

Yoga challenges us to see what's right about our bodies rather than what is wrong. It asks us to be happy with what is rather than what needs to be changed.