There's no sugarcoating it: visits to friends or family members' homes can sometimes be excruciatingly difficult.
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When you're staying with someone, you're more considerate about making noise, cleaning up after yourself, listening to what they say, paying attention to their needs and rising to the occasion even if you're feeling crabby, because you have to.
Spending the holidays with family can dredge up old resentments and emotional challenges. I firmly believe that you can turn these obstacles into opportunities for positive change.
Visiting -- or even just viewing photos of family members -- prompts brain activity that affects how you feel about them, your friends, and even yours...
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