Visualization

Do You Really Believe in Change?

Jurriaan Kamp | Posted 03.06.2012

Jurriaan Kamp

Do you really believe in change? Do you really think that you can transform your life? These are important questions, especially at the beginning of a new year when most of us have, once again, made "New Year's resolutions."

Create Your Own Miracle: The Power Of Visualization

Russell Bishop | Posted 02.04.2012

Russell Bishop

Ask anyone who has overcome tragedy of one kind or another and you will discover that the difference between those who languish in what has befallen then and those who have made lemons out their lemonade comes down to holding a positive focus and then doing the best with what you have left.

Quick Focus: 3 Fast Ways to Relaxed Concentration

Matthew Edlund, M.D. | Posted 11.21.2011

Matthew Edlund, M.D.

Here are three techniques to relaxed concentration that, through experience, can be done inside a minute.

When Is Daydreaming Bad For You?

Douglas LaBier | Posted 09.27.2011

Douglas LaBier

Know the difference between idealized fantasies that go nowhere and a vision of possibility that activates your powers and your actions.

10 Things I Have Learned In My Life

David R. Hamilton, Ph.D. | Posted 08.21.2011

David R. Hamilton, Ph.D.

Here is a list of some of the things I've learned in my life, as an author, public speaker, as a friend, and as a life partner.

The Power of Visualization to Create the Life You Want

Jeff Gitterman | Posted 08.20.2011

Jeff Gitterman

If you don't believe that your thoughts are creating the life you're living and that you're the principal author of your own destiny, writing your own story every day, you will remain a helpless audience member watching your life go by.

Why Goal Visualization Works

Frank Niles, Ph.D. | Posted 08.17.2011

Frank Niles, Ph.D.

Visualization should not be confused with the "think it and you will be it" advice peddled by popular self-help gurus. It is not a gimmick, nor does it involve dreaming or hoping for a better future.

Warning: Law of Attraction Teachings Can Be Bad for You When Used Incorrectly

Holly Sidell | Posted 05.25.2011

Holly Sidell

I have been finding myself beating myself up more than usual over the past few months. It seems to be getting worse... I feel like I'm on a hamster w...

Surviving the Data Deluge: a Call to Action for the 21st Century

Raymond Schillinger | Posted 05.25.2011

Raymond Schillinger

Despite the indoctrination of mathematics throughout primary and secondary education, we are by and large afraid of data.

Can We Think Ourselves Slim?

David R. Hamilton, Ph.D. | Posted 11.17.2011

David R. Hamilton, Ph.D.

There is no doubt that the mind can affect the body. But the question is -- can we harness this connection to make health-giving changes in our bodies?

Where Will You Be a Month From Now?

Fred Whelan and Gladys Stone | Posted 11.17.2011

Fred Whelan and Gladys Stone

You're a month into your New Year's Resolution, everything is going great and you're putting your friends to shame. Good for you. Your "no excuses" ...

The Beauty and Friendliness of Science

Tara Chklovski | Posted 05.25.2011

Tara Chklovski

We are a science-education nonprofit organization and our mission is to inspire children to be curious about the world and to experience the joys of finding things out.

Manifesting the Moon

Sebastian Siegel | Posted 06.09.2011

Sebastian Siegel

Later I woke in the night saying aloud, "a beautiful aspect of nonduality is the rebirth of duality."

Prescription for Inspired Living: Have a Vision

Jonathan Ellerby | Posted 05.25.2011

Jonathan Ellerby

Whatever change you seek, always start with a vision of what you want the experience and end result to look like. Don't be afraid to dream. Visualize ...

Organ Transplant That Led to Olympic Dreams

Nikki Stone | Posted 05.25.2011

Nikki Stone

Shortly after the Olympics, I had the opportunity to meet my donor family. I was more nervous about our meeting than I had been for my Olympic race. How do you thank a family for life itself?

Transformational Sex

Linda E. Savage | Posted 11.17.2011

Linda E. Savage

We have arrived at the most compelling reason to pursue and practice spiritual sex: the magical elements. It is level III of spiritual sex and the least understood yet most interesting aspect of sexuality.

A More Fulfilling Life: Learning From Elite Athletes

Srinivasan Pillay | Posted 11.17.2011

Srinivasan Pillay

To truly excel at what you do, there has to always be some part of your life that is not automatic yet. When this is the case, you can practice in this zone until you achieve automaticity. Then raise the bar.

John Underkoffler Points to the Future of UI

TEDTalks | Posted 05.25.2011

TEDTalks

Minority Report science adviser and inventor John Underkoffler demos g-speak -- the real-life version of the film's eye-popping, tai chi-meets-cyberspace computer interface.

Training Around Injuries

Stacey Nemour | Posted 11.17.2011

Stacey Nemour

When you are injured you may think it's best to not work-out at all. In many cases that's not the case and to do nothing can slow down the recovery process, cause depression, irritability and weight gain.

The Yoga of Sex Muscles

Suzie Heumann | Posted 11.17.2011

Suzie Heumann

Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.

Relaxation Techniques: Unplug with Imagery: Press 'Play' and Go to Your Happy Place

Belleruth Naparstek | Posted 11.17.2011

Belleruth Naparstek

Guided imagery is the lazy man's meditation (or woman's). It's a kind of deliberate, directed daydreaming, using soothing music and narrated suggestions designed to calm, empower, heal and nourish.

The Power Of Fear: Lessons From Ft. Hood

Kiri Westby | Posted 11.17.2011

Kiri Westby

Although I have made friends with fear, I have not conquered it. Fear arises as an instinct. But the more we work with it, the less it controls our actions.

If you Believe it, You can Achieve It

Jen Grisanti | Posted 11.17.2011

Jen Grisanti

I would like to explore the themes of renewal and clarity. In the New Year, what do you want to achieve the most? Do you have clarity in your goals? Can you let go of the past and pursue your goals with renewed passion?

Why Does Visualization Not Work For You?

Srinivasan Pillay | Posted 11.17.2011

Srinivasan Pillay

In the "new age" culture, visualization is a powerful tool that is recommended to bring people to realize their dreams in their lives. In recent reviews, I have also recommended visualization as a tool to help get people to their imagined goals.

Making the Move: From Paralysis to Action in Leaving Your Job (Or Anything)

Srinivasan Pillay | Posted 11.17.2011

Srinivasan Pillay

So you've realized that you hate your current job. You're committed to leaving. And you have drawn up the list of why the current job is bad and a move would be good. But you still can't make that move and you're daunted by the task of doing something. Why is this happening and what else can you do about this?