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Visualization for Sports

Dr. JoAnn's Mental Training Workouts: Positive Visualization for World Champs and for You

Dr. JoAnn Dahlkoetter | Posted 10.14.2013 | Healthy Living
Dr. JoAnn Dahlkoetter

How can we translate that champion mentality that we see at the World Championships into a powerful mindset that can help us on a daily basis? Here's how you can apply this mental training to your fitness and your life.