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Vitamin D Sources

UPDATE: How Much Vitamin D Should You Take?

Alan Christianson | Posted 07.29.2016 | Healthy Living
Alan Christianson

There has been plenty of focus on the dangers of getting too little vitamin D, but did you know you can also get too much?

The Best Natural Sources Of Vitamin D

Posted 10.12.2012 | Healthy Living

While you probably know that the body produces vitamin D when exposed to sunlight, there are also other ways to get the crucial nutrient. However, ...

11 Sun-Free Ways To Soak Up Vitamin D | Ella Quittner | Posted 09.07.2011 | Healthy Living

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depres...

The New Rules Of Sun Safety | Ilana Blitzer | Posted 07.29.2011 | Healthy Living

You’ve been following the rules when it comes to sunscreen for how long now? At this point, you’re a diligent daily sunscreen wearer, and you know...