The gold standard treatment for antenatal depression is psychotherapy either with or without pharmacotherapy (medication), depending on specific symptoms. A typical treatment protocol for Jane (listed alphabetically below) combines these with adjunct and complementary therapies for improved healing.
We take sunlight for granted. In our hubris we produce our own version of light and imagine it an acceptable replacement. Oddly, we have a greater appreciation of plants' need for natural light than our own. Recent research now adds depression to the already lengthy list of illnesses associated with inadequate sunlight.
A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.