The so-called popularity of vitamin D has reached a level such that even people and doctors who do not generally believe in vitamins or supplements have started to jump on the bandwagon of keeping vitamin D levels hearty.
Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you gain weight or slack on your workout routine? What is your script about winter that you tell yourself and others?
Mushrooms are not only wonderful sources of vitamin D, but they offer us many opportunities for maintaining and improving health. Whether you expose cultivated mushrooms or wildly-harvested edibles, both become jam-packed with vitamin D after light exposure.
Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?
I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.
Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.
We will see surging demand for milk as emerging middle-class families in China, India, Vietnam, Kenya and elsewhere have the ability to improve their family diets -- and the way these emerging middle-class families will consume milk is different.