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Vitamin D

The Real Reason For Your Midday Slump?

The Huffington Post | Jessica Cumberbatch Anderson | Posted 12.18.2012 | Black Voices

Scientists have been postulating for years as to why our energy levels often take a dip during the middle of the day. And while some blame our bio...

The Vitamin Women Over 50 Should Pay Attention to

Barbara Hannah Grufferman | Posted 02.09.2013 | Fifty
Barbara Hannah Grufferman

Some great news was just released that is sure to make big believers in the power of vitamin D smile... and maybe just a little smug.

Foods That Are A Great Source Of Vitamin D, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

When health and nutrition expert Joy Bauer, visited me on Mondays With Marlo, she told me that fatty fish are the best food source to get vitamin D fr...

Are Vitamins Effective? From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

While you should always aim to get an adequate supply of vitamins and minerals from whole foods, health and nutrition expert Joy Bauer assured me that...

Is Vitamin D A Good Idea For Diabetics?

Julie Chen, M.D. | Posted 12.03.2012 | Healthy Living
Julie Chen, M.D.

The so-called popularity of vitamin D has reached a level such that even people and doctors who do not generally believe in vitamins or supplements have started to jump on the bandwagon of keeping vitamin D levels hearty.

Shedding Light On The Sunshine Vitamin

Everyday Health | Regina Boyle Wheeler | Posted 01.20.2013 | Healthy Living

Getting enough vitamin D is essential, the latest research finds, but it's not necessarily a cure-all....

3 Tips To Beat The Winter Blues

Terri Cole | Posted 01.12.2013 | Healthy Living
Terri Cole

Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you gain weight or slack on your workout routine? What is your script about winter that you tell yourself and others?

Sensing Sniffles? New Ways To Avoid Catching A Cold This Season

Posted 10.22.2012 | Healthy Living

You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember swine flu?). "The severity of each season is u...

The Best Natural Sources Of Vitamin D

Posted 10.12.2012 | Healthy Living

While you probably know that the body produces vitamin D when exposed to sunlight, there are also other ways to get the crucial nutrient. However, ...

10 Things You May Not Know About Your Fertility

Carolyn R. Givens, M.D | Posted 12.01.2012 | Women
Carolyn R. Givens, M.D

Here are ten things you may not know about your fertility.

To D or Not to (Vitamin) D

Amy M. FitzPatrick, MS, L.Ac. | Posted 10.17.2012 | Healthy Living
Amy M. FitzPatrick, MS, L.Ac.

There is a link between vitamin D and depression. That seems clear. What that link looks like, though, is still somewhat uncertain. This raises three important issues.

12 Ways To Get Your Daily Vitamin D

Posted 07.15.2012 | Healthy Living

By Ella Quittner Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds...

Tips On Keeping Bones Strong, From Joy Bauer (WATCH)

Posted 08.21.2013 | Home

Health and nutrition expert Joy Bauer told me about some steps we can take to keep bones strong when she joined me on Mondays With Marlo. And, if y...

The Best Vitamins And Supplements, From Joy Bauer (WATCH)

Posted 08.21.2013 | Home

I'm always hearing about new vitamins and supplements that we're supposed to be taking. Joy Bauer, health and nutrition expert, taught me how to deter...

A Supplement-Free Way To Get Your Vitamin D

Paul Stamets | Posted 09.09.2012 | Healthy Living
Paul Stamets

Mushrooms are not only wonderful sources of vitamin D, but they offer us many opportunities for maintaining and improving health. Whether you expose cultivated mushrooms or wildly-harvested edibles, both become jam-packed with vitamin D after light exposure.

6 Things That Will Simultaneously Save And Ruin You

BuzzFeed | Posted 07.10.2012 | Women

Almost daily, new studies come out saying some habit or pill will either benefit your health, or destroy it. If you look closely, the studies end up c...

Could a Vitamin D Supplement a Day Keep the Colds Away?

Julie Chen, M.D. | Posted 09.08.2012 | Healthy Living
Julie Chen, M.D.

At this point, if you are someone who is interested in supplements and vitamins, you might be getting tired of hearing about all the extensive virtues of vitamin D.

Beyond Sunlight: Try This Trick To Get More D

Paul Stamets | Posted 09.01.2012 | Healthy Living
Paul Stamets

Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?

What Your Vitamin D Levels Might Have To Do With Your Weight

Posted 06.27.2012 | Healthy Living

Your weight and your vitamin D levels may be linked, according to new research. A recent study from the nonprofit Kaiser Permanente Center for Hea...

WATCH: The Truth About Vitamin D And Calcium, From Dr. Nancy Snyderman

Posted 08.22.2013 | Home

I was joined by health expert Dr. Nancy Snyderman, who set the record straight about vitamin D and calcium supplements. Check out more useful heal...

Trending on Yahoo: Telling Which Supplements Are Hot and Which Are Not

Mary Bradley | Posted 08.20.2012 | Healthy Living
Mary Bradley

I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.

Why Black People Must Take Vitamin D

hellobeautiful.com | Posted 06.20.2012 | Black Voices

Did you know that Vitamin D deficiency is common among African-Americans? And did you know that this deficiency causes greater susceptibility to illne...

WATCH: Is There A Danger In Taking Too Many Vitamins?, From Dr. Nancy Snyderman

Posted 08.22.2013 | Home

Should you be taking vitamin supplements? If so, which ones? Dr. Nancy Snyderman, health expert, joined me to discuss the benefits and potential dang...

Magnesium Is Crucial for Bones

Carolyn Dean, M.D., N.D. | Posted 08.15.2012 | Healthy Living
Carolyn Dean, M.D., N.D.

Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.

The Importance of Milk: You Can Easily Take It for Granted

Michael Zacka | Posted 08.13.2012 | Business
Michael Zacka

We will see surging demand for milk as emerging middle-class families in China, India, Vietnam, Kenya and elsewhere have the ability to improve their family diets -- and the way these emerging middle-class families will consume milk is different.