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Vitamins and Minerals

Anna Almendrala

Why Kids Don't Need To Take Their Vitamins | Anna Almendrala | Posted 06.27.2014 | Healthy Living

Contrary to popular belief, when it comes to vitamins and minerals, less is more. A new report published by the Environmental Working Group (EWG) ...

Vitamin and Mineral Supplements Are Not a Waste of Money: Comments on a Widely-Publicized Editorial

Alan R. Gaby, M.D. | Posted 02.22.2014 | Healthy Living
Alan R. Gaby, M.D.

The editorial appears to be biased and to lack scholarship, as it is based on selective reporting and a superficial analysis of the vast and complex body research on the health effects of nutritional supplements.

5 Vitamins And Supplements To Stop Taking (And What To Take Instead)

Posted 06.01.2015 | Fifty

As you get older, health advice like "Drink your milk to grow big and strong" gives way to "Take your calcium pills to avoid osteoporosis." Taking you...

11 Fruits and Veggies We Should Be Eating -- And Why

Dr. Lisa Young | Posted 09.11.2012 | Healthy Living
Dr. Lisa Young

Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. While all fruits and vegetables are healthy, here are several pointers on some nutrition powerhouses.

Do You Need Vitamins And Supplements?

Deepak Chopra | Posted 07.24.2012 | Healthy Living
Deepak Chopra

A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."

The Vitamins And Minerals You Really Need | Posted 06.12.2015 | Healthy Living

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health pro...