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Vitamins in Food

Your Guide To Getting Your Vitamins From Food

The Huffington Post | Sarah Klein | Posted 09.16.2014 | Healthy Living

Maybe you know you should eat more sweet potatoes for their vitamin A ,but you're not entirely sure why. Or maybe you know vitamin B12 helps your hear...

Do You Need Vitamins And Supplements?

Deepak Chopra | Posted 07.24.2012 | Healthy Living
Deepak Chopra

A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."