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Walk Exercise

4 Ways To Get The Most Out Of Your Walk

The Huffington Post | Anna Almendrala | Posted 05.05.2016 | Healthy Living

Walking is a serious exercise option -- and not just for people who are trying to recover from an injury or “take it slow." Instead, it's a bona fid...

3 Ways to Walk to Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living

For people who are trying to lose weight, walking is one way to get in the 60 to 90 minutes of recommended exercise each day.