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Walking Depression

How City Living May Be Harming Your Mental Health

The Huffington Post | Carolyn Gregoire | Posted 07.20.2015 | Science

City life can take a serious toll on your mental health. Research has shown that urban dwellers are more likely to suffer from chronic stress and ment...

This Simple Exercise Can Improve Depression Symptoms

Reuters | Posted 04.03.2015 | Healthy Living

By Janice Neumann (Reuters Health) - Moderate-intensity exercise, or even just walking, can improve quality of life for depressed midd...

Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

The Huffington Post | Carolyn Gregoire | Posted 09.23.2014 | Healthy Living

When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And according to a new study, there’s evi...

Walking Could Help Fight Depression

Posted 04.22.2012 | Healthy Living

Walking is effective in helping to decrease depressive symptoms, according to a new review of studies. Research published in the journal Mental Hea...