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Walking Exercise Benefits

Walking Erect

Mirabai Holland | Posted 10.04.2014 | Healthy Living
Mirabai Holland

Studies show that vigorous exercise has the most positive effect on the list of health benefits. The same studies also show that moderate exercise shows measurable benefits. And, I know from personal experience that it's more sustainable when it's fun.

Exercising Doesn't Need to Be Unpleasant

Mark Sisson | Posted 05.25.2011 | Home
Mark Sisson

There's something about the way we exercise that squanders results and makes people hate working out. It's both unsustainable and ineffective.