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Walking Health Benefits

Why Walking To Work Is More Than Just Good Exercise

The Huffington Post | Amanda L. Chan | Posted 09.16.2014 | Healthy Living

Slip your heels or loafers into your bag, and lace up those walking shoes. Assuming the distance between your home and workplace allows for it, th...

It's Simple, Easy And Free -- And It Will Improve Your Health

Posted 10.08.2013 | Healthy Living

The human body is made to move, but in today's world, we don't do nearly enough of it: As many as 50 million Americans, according to one count, are li...

5 Ways Walking Helps To Relieve Stress

Posted 04.03.2013 | Healthy Living

We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have significant...