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Walking in the Woods

A Walk in the Woods

Maria Rodale | Posted 02.08.2014 | Healthy Living
Maria Rodale

Sometimes there's only one thing that works to bring sanity back into my life, energy back into my soul, and balance back into my body--and that is ...

Walking: Meditation for Non-Meditators

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.