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Walking Stress

6 Ways To De-Stress Through Exercise

meQuilibrium | Posted 09.08.2013 | Healthy Living
meQuilibrium

When you move, consistently, vigorously, a little or a lot, you help your body do what it was designed to do. Pick any activity -- yoga, running, dancing, even just walking, and do it often. You'll reap some big benefits, including help your body detoxify.

Address Your Stress: 4 Ways to Make Walking Work for You

meQuilibrium | Posted 06.09.2013 | Healthy Living
meQuilibrium

Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk.