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Walking Workout

4 Ways To Change Up Your Walk

Posted 07.06.2012 | Fifty

SPECIAL FROM Next Avenue By Stephanie Stephens A daily walk is a great way to maintain good health. These variations on your stroll can make the...

Sara Gaynes

What Is Walk-ilates? | Sara Gaynes | Posted 11.01.2011 | Healthy Living

Walk-ilates may sound like another fitness fad, but it's actually a system designed to improve one of our most basic functions: walking. Ellie Herman,...