It's the July 4th weekend. My wife, Kathy, and I have a bag full of red, white and blue pinwheels, some Stars and Stripes-brand snack cakes and a packet of mini-flags. We're nearly set for a holiday blowout in the country. Strangely, none of the stores is stocked with hot dogs or chips. No one around us seems to be doing the same.
For this Valentine's Day, I would like to combine this concept of love and relationships with heart health. In other words, today is a day to love your heart. I want to introduce three delectable recipes for Valentines, using four of my favorite heart-healthy foods: avocados, walnuts, dark chocolate and kiwicha.