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Warm Up Stretching

The 3 Best Exercises for Shoulder Health

Matthew Basso | Posted 01.23.2014 | Healthy Living
Matthew Basso

The shoulder joint is complicated, often not trained properly and essential to core strength and overall health. Here my go-to shoulder movements.

Best Full-Body Stretch Before You Work Out

BuiltLean | Posted 01.23.2014 | Healthy Living

There is no best stretch for everyone, but the following stretch is particularly effective. Ideally, this dynamic stretch will be one of a handful you go through as part of your warm up routine.

Tennis Injuries Are More Than Meets the Elbow: Ever Heard of Tennis Leg?

Dr. Joseph Horrigan | Posted 07.30.2013 | Healthy Living
Dr. Joseph Horrigan

Notorious for their lack of proper warmup, tennis players set themselves up for a common affliction. You've probably already heard of tennis elbow, but few people are familiar with tennis leg, even though it also occurs in weekend warriors who neglect to properly warm up before play.

The Top 10 Exercises of the 80s: Where Are They Now?

Penny Love | Posted 07.05.2011 | Home
Penny Love

Still long for the days of Jane Fonda, leg warmers and coordinating leotards/scrunchies? Look no further -- these 10 workouts from the 1980s will have...