Water Aerobics

What Inspires Me About My Mom's Generation

Heather Choate Davis | Posted 05.10.2012

Read More: Role Models, Multi-Generational, Community, Aging Gracefully, Ymca, Water Aerobics, Fitness Post50, Aging, Retirement, Health Post50, Fifty News
Heather Choate Davis

I thank God every morning for these women who dare to bare their puckered thighs and their kangaroo midriffs and their bright, carefree smiles, shouting with their very presence that there are more important things in life than looking young. We need desperately to hear this.

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How To Work Out In Water

Ben Greenfield | Posted 03.11.2012

Read More: Aqua Aerobics, Fitness, Workout, Water, Aqua Fitness, Water Fitness, Water and Fitness, Water Fitness Equipment, Water Aerobics, Water Exercise, Fitness and Exercise, Healthy Living News
Ben Greenfield

Not only are water workouts good if you struggle with obesity, arthritis or sprained or strained muscles, but they're also a great way for a fit individual to introduce some variety into an exercise routine.

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Why Water Exercise Works For Me

Patricia Rust | Posted 11.04.2011

Read More: New Methodologies in Exercise, Fun With Exercise, Healthy Living, Healthy Living Body, Tranquility, Emotional Wellness, Pool Aerobics, Water Fitness, Pool Exercise, Water Aerobics, Pool Fitness, Water Exercise, Fitness and Exercise, Healthy Living News
Patricia Rust

But now, in addition to aqua therapy, there is circuit training in the pool, aerobic training, strength training and some other fun ways to exercise so that you don't even realize that you're even working out.

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Sara Gaynes

9 Great Low-Impact Workouts

HuffingtonPost.com | Sara Gaynes | Posted 10.16.2011

Read More: Exercise Study, Swimming, Video, Walking, Strength Training, Low Impact Workouts, Water Aerobics, Body Weight Exercises, Rowing, Low Impact Exercise, Fitness Classes, Healthy Living News

A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out more than younger people to m...

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