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Water Exercise

Aqua Exercise: The Wave of the Future?

Mirabai Holland | Posted 08.16.2014 | Healthy Living
Mirabai Holland

As our health-conscious population lives longer and longer, I think aqua, with it's ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you'll like it.

10 Tips to Get You Through Bathing Suit Season

Debbie Gisonni | Posted 05.11.2015 | Women
Debbie Gisonni

It's not the color, the design, the type or the shape of a bathing suit that bothers women. It's their body in that color, design, type or shape of bathing suit that bothers them.

How To Work Out In Water

Ben Greenfield | Posted 03.11.2012 | Healthy Living
Ben Greenfield

Not only are water workouts good if you struggle with obesity, arthritis or sprained or strained muscles, but they're also a great way for a fit individual to introduce some variety into an exercise routine.

Why Water Exercise Works For Me

Patricia Rust | Posted 11.04.2011 | Healthy Living
Patricia Rust

But now, in addition to aqua therapy, there is circuit training in the pool, aerobic training, strength training and some other fun ways to exercise so that you don't even realize that you're even working out.

The Mermaids' Song

Terrell Harris Dougan | Posted 10.12.2011 | Women
Terrell Harris Dougan

As we walked into the reception, one person in our little group said to me, "If anyone asks you what convention you're attending, you may want to hurry and change the subject." Because my convention was for aerobic dance instructors.