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Water Intake

How To Calculate Optimum Water Intake, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Celebrity fitness trainer Joel Harper is an advocate of keeping your body and mind well hydrated, and he had a few great tips to share with us. Jo...

Breaking Down Water Science

Rita Pal | Posted 09.12.2011 | Healthy Living
Rita Pal

Water or H2O is essential to humans and other lifeforms. I believe that Hydration Council UK is a very useful organisation, providing the latest rese...