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Water Weight Loss

Ask JJ: Crushing Your Soda Habit With Water

JJ Virgin | Posted 02.17.2015 | Healthy Living
JJ Virgin

For many clients, increasing water intake becomes a needle mover for fast, lasting fat loss. Granted, you also need to reduce your sugar impact and address food intolerances, but if you're doing everything else correctly, sufficient water intake might give you that weight loss nudge.

Drink Water To Lose Weight (VIDEO)

CBS | Posted 11.17.2011 | Healthy Living

If you're over 50, the key to shedding a few extra pounds could be as simple as having two cups of water before meals, a new study shows. The study l...