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Water Weight

Using Chinese Medicine To Stave Off Winter Weight Gain

Grace Suh, L.Ac., Dipl.O.M. | Posted 03.08.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Traditional Chinese medicine and herbology focuses on a cycle of five elements to which nature rotates. From this Eastern perspective, winter becomes the water season. That's one reason why water weight becomes such a drag during the frigid months.

New Year's Resolution: To Be Happy in 2009, Stop Dieting!

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.