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Weigh Ins

My Incredible Shrinking Dad -- And the Importance of a Daily Weigh-In

Sarah Klein | Posted 12.17.2013 | Healthy Living
Sarah Klein

Most of the time when the number went the wrong way, Dad knew why. One day, it was three vodkas. Another time, too many carrots. One of my favorites: "freakin' lasagna." And seeing the number edge upward motivated him to make small changes day by day.

Why I Only Weigh Myself Once a Week (If That)

Jennipher Walters | Posted 10.09.2013 | Healthy Living
Jennipher Walters

The only way to get away from its yo-yoing, confidence-sucking and confidence-boosting pull is to limit your time with the darn thing. And find a deeper and more real and stable sense of power; one that doesn't have a darn thing to do with how much we weigh.