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Weight and Sleep

Study Shows Lost Sleep May Add Weight in Kids

Ayala Laufer-Cahana, M.D. | Posted 11.08.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

What can 2.5 hours do? During the week the kids slept more they reported eating 134 fewer calories per day compared to their intake during the reduced sleep condition, and their measured weight was about half a pound less.

Catherine Pearson

Sleep Less, Eat More? | Catherine Pearson | Posted 03.14.2012 | Healthy Living

Skimping on sleep may significantly increase the number of calories consumed in a day. A new study finds that individuals who are sleep deprived m...