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Weight Bearing Exercise

Must-Do Workout Tips For 40+ Women, From Terri Walsh (WATCH)

Posted 08.20.2013 | Home

Resistance training is the fountain of youth for women. Celebrity fitness trainer and lifestyle expert Terri Walsh discussed how weight-bearing exerci...

Important Health Tip For Women Over 50, From Dr. Oz (WATCH)

Posted 08.21.2013 | Home

Dr. Oz, Emmy Award-winning doctor, television host and author spoke about the importance of weight-bearing exercise for women over 50 when he joined m...