In the pursuit of health, there is the risk of forgetting what health is for. Health is for living -- and while health certainly makes life better, something is seriously wrong if preoccupation with health ruins the good times. Don't let it ruin yours
Menopause is a naturally occurring physiological process that we don't need to fear. And if you haven't begun an exercise program yet, menopause is yet one more incentive to begin now and enjoy the endless benefits that exercise has to offer.
This is where the real weight loss work comes in. It's not so much losing the weight, although that can be challenging for sure, but what follows that determines one's success, or lack of it, at keeping the weight off.
It may be that combining eating with mental work -- even something as mindless as watching reruns -- diminishes the taste of food. With our attention focused elsewhere, the mind becomes less sensitive to tastes like saltiness and sweetness.
We do have the cognitive ability to project days or weeks or even years into the future, but we don't do it when we're making food choices in the here and now. What if we could trick ourselves into keeping our heads in the future?
University of Michigan psychologist Brent McFerran has come to believe that our naïve theories of weight control are not entirely harmless, and indeed that they could undermine our own efforts to achieve a healthy weight.
It's that time of year again. Thanksgiving, Christmas and New Years are upon us, and along with them, the most weight-gaining window on the calendar. If you are trying to maintain your weight, it's a downright "dangerous" time.
New evidence from the University of Chicago suggests that dieters may be fundamentally different in their response to temptation -- in a way that actually increases risk of gaining weight during the holidays.
To feel skinny on a fat day try to add structure, and perhaps play with proportion so you'll look longer and leaner -- hiding under tentlike clothes will likely just remind you that you're feeling less than awesome.
I may be temporarily moving back to London for a project, but really it's just part of a bigger preoccupation with the things I look forward to eating when I travel internationally. I'm not talking about Michelin-starred restaurants, or under the radar family owned places. My tastes are quirkier.
What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.