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Weight Gain Sleep

Want To Lose Weight? Get More Sleep!

Dr. Michael J. Breus | Posted 11.01.2013 | Healthy Living
Dr. Michael J. Breus

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.

Catherine Pearson

Sleep Less, Eat More?

HuffingtonPost.com | Catherine Pearson | Posted 03.14.2012 | Healthy Living

Skimping on sleep may significantly increase the number of calories consumed in a day. A new study finds that individuals who are sleep deprived m...