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Weight Lifting Tips

7 Strength-Training Tips For Beginners

Posted 02.27.2014 | Healthy Living

By Jennifer Cohen Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pul...

10 Tips For Safer Exercise

Abby Sims | Posted 03.28.2013 | Healthy Living
Abby Sims

Fine-tune exercise accordingly so that while your program remains challenging, you avoid overdoing it. Set yourself up for success by establishing a routine that works for you and that includes proper nutrition, adequate rest and sufficient water intake.

Strength Training: Don't Forget Your Backside!

Estelle Underwood | Posted 01.01.2013 | Healthy Living
Estelle Underwood

Many of the clients I see in my practice have been referred by chiropractors, doctors, or physical therapists because they suffer from some type of biomechanical disorder. Clients can unknowingly cause certain disorders because they are not working what we call "opposing muscle groups."