I simply got into a routine. By having that consistency, it created a habit and I actually craved going to the gym at lunch. An added bonus is that it helped my stress levels and I would come back to my desk reenergized for the afternoon. Now I'm trying to create a routine that works for me in my new life as an entrepreneur.
Whether it be fueled by added pounds on the scale, an upcoming physical event or another motivation (May is National Physical Fitness and Sports Month!), millions will head back to the gym after time spent away, but few of them realize there's a method that can save them from possible injury and disappointment.
Even as our acceptance of less rigid gender roles grows in other areas, the pressure on boys to be "toned and muscular" represents a return to a traditional notion of masculinity and what it means to be a man. The message: It's fine if boys want to go around wearing sparkly nail polish as kids, as long as they grow up to be big and strong and macho.