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Weight Loss Diet

Save Money and Calories at the Same Time!

Brandon Drenon | Posted 07.18.2014 | Healthy Living
Brandon Drenon

A common misconception and frequent rebuttal from those reluctant converts to the world of clean eating is that it's too expensive. The belief that it costs more money to eat fruits and vegetables over processed goods that contain more ingredients is far from the truth.

7 Diet Habits You Should Drop Now

The Huffington Post | Anna Almendrala | Posted 11.01.2013 | Healthy Living

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about wha...

The Biggest Mistakes Women Make While Dieting

Posted 03.11.2015 | OWN

By Corrie Pikul We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight. 1. They OD...

'Diet' Should Be A Dirty Word In Weight Loss, Two Experts Argue

Posted 10.21.2013 | Healthy Living

By: Christopher Wanjek, LiveScience's Bad Medicine Columnist Published: 08/20/2013 05:41 PM EDT on LiveScience What's the best diet for maintain...

5 Things We Didn't Know About Weight Loss

Posted 03.11.2015 | OWN

By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the ...

Diet Advice You Can Ignore

Posted 03.10.2015 | OWN

By Corrie Pikul New research has changed the way we think about healthy eating. You may be surprised to find that some of the old diet rules are no...

The Perfect Weight-Loss Romance

Caroline J. Cederquist, M.D. | Posted 02.17.2013 | Healthy Living
Caroline J. Cederquist, M.D.

Before putting all of your energy (literally) into your workouts, be sure that you are prepping yourself by eating the foods that provide you with the nutrients your body needs. A successful pairing of exercise and nutrition is not beyond your reach!

Mind, Body, Fitness Goals: How I Lost My Pregnancy Weight! (Part Two)

Dawn Gluskin | Posted 02.11.2013 | Healthy Living
Dawn Gluskin

In a previous post, I shared my story and gave advice on how you can actually start loving your workouts, make them count, stay motivated, and squash excuses. Now for the other half of the equation: Fueling your body with clean, whole foods! This is just as important as exercising.

3 Reasons Your Diet Isn't Working

Kathy Freston | Posted 08.14.2012 | Healthy Living
Kathy Freston

Losing weight may have been hard thus far, but it doesn't have to be. Let's look at three of the reasons your diet has probably not been working, and then I'll show you how to change things up.

Emotional Eating, or Is It Really Just Poor Nutrition?

Manuel Villacorta | Posted 07.24.2012 | Healthy Living
Manuel Villacorta

I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.

The Skinny Rules: Eat What I Tweet!

Bob Harper | Posted 07.14.2012 | Healthy Living
Bob Harper

My new book is a rule book for your life as a healthy-weight person, a person who can enjoy delicious food in the right portions and be satisfied.

Day 7: Eat Lower on the Glycemic Index

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways

7 Days To Change The Way You Eat, Day 6: Blend Up a Power Smoothie

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

Today, I'm going to go easy on you. I'm going to introduce you to my delish Power Smoothie.

7 Days To Change The Way You Eat, Day 5: Put A Little Flax On It

Kathy Freston | Posted 06.20.2012 | Healthy Living
Kathy Freston

All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!

7 Days To Change The Way You Eat, Day 4: Trade Your Milk and Butter for Plant-Based Versions

Kathy Freston | Posted 06.19.2012 | Healthy Living
Kathy Freston

Today we're going to switch up milk and butter for their nondairy counterparts. And I'm going to point you to the yummiest ones.

7 Days To Change The Way You Eat, Day 3: Supernutritious Superfoods

Kathy Freston | Posted 06.19.2012 | Healthy Living
Kathy Freston

Today we're going to look at superfoods, which are not only super-nutritious but also super for helping you get in shape, lose weight, and feel vigorous.

7 Days To Change The Way You Eat, Day 2: Make Your Lunch Without Animal Products

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

The established diet of choice for the past few decades has been one full of animal protein and low on carbs, and if you look around, the population hasn't been getting any slimmer.

7 Days To Change The Way You Eat, Day 1: Have A Hearty Breakfast

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Challenge: 7 Days To Change The Way You Eat

Kathy Freston | Posted 06.13.2012 | Healthy Living
Kathy Freston

Whether you've been working against 10 pounds or 200, losing weight and keeping it off can be one of the toughest challenges. What I'm here to tell you is that weight loss doesn't have to be hard!

Shrink Your Fat!

Donna Mincieli, PTI, RD | Posted 05.26.2012 | Healthy Living
Donna Mincieli, PTI, RD

Keeping your body healthy and well nourished with healthy food choices will keep your metabolism working most efficiently. Combine this with a calorie deficit and watch your fat cells shrink. It all works together!

How To Break Through A Weight Plateau

Monica Reinagel, MS, LDN, CNS | Posted 05.16.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

As anyone who has ever lost a lot of weight (like 20 pounds or more) will tell you, the first five come off easily and the last five are the toughest! You're still doing all the right things -- eating less and moving more -- but all of a sudden it stops working.

How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012 | Healthy Living
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.

Sugar: The No. 1 Beauty Killer

Jackie Warner | Posted 04.10.2012 | Healthy Living
Jackie Warner

We are a culture obsessed with beauty and youth, yet many of us create an environment within our bodies that is counterproductive to achieving healthy beauty. To achieve beauty, you must first define what it means to you.

New Year, New Diet Confusion

Gerard E. Mullin, M.D. | Posted 03.28.2012 | Healthy Living
Gerard E. Mullin, M.D.

Weight management is an everyday struggle for many Americans and there is an abundance of quick-fix gimmicky diets on the market.

How To Conquer Emotional Eating

Heather Bauer, RD, CDN | Posted 03.23.2012 | Healthy Living
Heather Bauer, RD, CDN

Whether it's happy, sad, depressed, elated, your mood can often affect your food choices. In an exclusive excerpt from my new book, I'll give you a peek into eliminating emotional eating altogether.