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Weight Loss Encouragement

What Not To Say To Someone Trying To Lose Weight

Posted 07.08.2013 | Healthy Living

Research shows that it's easier to stick with a weight loss plan when you have support. Whether that encouragement and reinforcement comes from close ...

9 Principles For Lasting Weight Loss

Chris Powell | Posted 10.30.2012 | Healthy Living
Chris Powell

Keep that inner voice under control and positive. Think "I can," "I will," and "I believe," and before you know it you'll be fit, healthy, and happy with the new you!