To be able to lose the weight for good, it's important to understand that both well-intentioned diet advice as well as lifestyle habits can really hinder your success, sometimes on a very subtle level.
Read Whole Story
It's true that as we get older, firming up certain parts of our bodies isn't as easy as it once was. But I soon found out it is far from impossible.
A recent study found that people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.