iOS app Android app

Weight Loss for Women

5 Mistakes That Might Be Preventing You From Losing Weight

Anne Ricci | Posted 06.22.2015 | Healthy Living
Anne Ricci

To be able to lose the weight for good, it's important to understand that both well-intentioned diet advice as well as lifestyle habits can really hinder your success, sometimes on a very subtle level.

Fight 'Bat Wings' With These 2 Star-Approved Exercises

Barbara Hannah Grufferman | Posted 09.28.2012 | Fifty
Barbara Hannah Grufferman

It's true that as we get older, firming up certain parts of our bodies isn't as easy as it once was. But I soon found out it is far from impossible.

Weight Loss: New Findings in Gender Differences Might Surprise You

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

A recent study found that people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.