Read More: Food as Medicine, Nutrition, Holiday Weight Loss, Healthy Holidays, Health Holidays, Weight Loss Holidays, Holiday Health, Healthy Living News
A question I am often asked at this time of year is, "With the holidays just around the corner, how can I make healthy meals that are also delicious?"
Overdo the holiday? Don't wait until January 1 to get back on track -- climb back on the wagon today! It's so easy to let one holiday derail you with a huge meal, a long weekend and not enough exercise.