Weight Loss Maintenance

The Recovering Overeater

Judith J. Wurtman, PhD | Posted 05.21.2012

Read More: Addiction to Unhealthy Habits, Self-Improvement, Behavior Modification, Weight Loss Success, Adherence to New Behaviors Learned, Weight Loss Maintenance, Weight Maintenance, Maintenance Calories, Weight Maintenance Calories, New Research, Healthy Living News
Judith J. Wurtman, PhD

We can win this battle of weight maintenance by admitting that our desire to overeat never goes away. As long as our desire to control never goes away as well, we will win.

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The Real Weight Loss Battle: Keeping It Off

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 11.01.2011

Read More: Healthy Living Body, Weight Loss Maintenance, Fat Cells Weight, Maintaining Weight Loss, Diet and Exercise Weight, Weight Loss, Healthy Living News
Kristin Kirkpatrick, M.S., R.D., L.D.

Although recent studies demonstrate that we are getting better at keeping weight off, the statistics are still against you and the chances of you putting the weight back on are high.

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Food Cravings: The Real Deal

Donna Fish | Posted 11.17.2011

Read More: Weight Loss Maintenance, Weight Loss, WEight Loss Supplements, Intouch Weekly, Kirstie Alley, Healthy Living News
Donna Fish

If you are supposed to not crave what you love the most, what does that say about you?

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