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Weight Loss Maintenance

55 Tips To Lose The Weight For Good

Chris Freytag | Posted 02.25.2015 | Healthy Living
Chris Freytag

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change.

Weight Maintenance: The True Story

Irene Rubaum-Keller | Posted 11.10.2013 | Healthy Living
Irene Rubaum-Keller

This is where the real weight loss work comes in. It's not so much losing the weight, although that can be challenging for sure, but what follows that determines one's success, or lack of it, at keeping the weight off.

It's All in Your Head!

Charles D'Angelo | Posted 03.31.2013 | Healthy Living
Charles D'Angelo

I think of successful weight loss as being like a three-legged stool. One leg is a healthy diet, one leg is consistent exercise, and one leg is the correct mindset. Without it, the stool comes crashing down.

The Recovering Overeater

Judith J. Wurtman, PhD | Posted 07.21.2012 | Healthy Living
Judith J. Wurtman, PhD

We can win this battle of weight maintenance by admitting that our desire to overeat never goes away. As long as our desire to control never goes away as well, we will win.

The Real Weight Loss Battle: Keeping It Off

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 11.01.2011 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Although recent studies demonstrate that we are getting better at keeping weight off, the statistics are still against you and the chances of you putting the weight back on are high.

Food Cravings: The Real Deal

Donna Fish | Posted 11.17.2011 | Healthy Living
Donna Fish

If you are supposed to not crave what you love the most, what does that say about you?