If you find yourself stuck on a plateau or not losing weight like you want to, put a little spring in your step and avoid these six things that can sabotage your weight loss! You can successfully push past a plateau and lose weight this spring!
These common weight-loss mistakes can ruin even the most disciplined action plan (and you might not even be aware you're making them). If you're eating healthy and working out and wondering why you're still not at your goal weight, these diet destroyers could be to blame.
Since I reached 6 percent body fat last year, friends have asked for tips on how to lose weight. To ensure I still have some friends left, instead of providing detailed tips here are my simplified weight-loss mistakes