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Weight Loss Obstacles

The Inedible Food Diet

Judith J. Wurtman, PhD | Posted 07.09.2015 | Healthy Living
Judith J. Wurtman, PhD

Having recently returned from a weeklong conference, I noted, happily, that I had lost a couple of pounds. This was surprising, since so much of the d...

Your Family May Be Sabotaging Your Weight Loss Efforts

The Huffington Post | Carolyn Gregoire | Posted 12.25.2014 | Healthy Living

A number of studies have shown that criticism (either from yourself or from others) isn't a particularly effective motivator -- and according to new r...

Is Food Entertainment?

Judith J. Wurtman, PhD | Posted 05.12.2013 | Healthy Living
Judith J. Wurtman, PhD

Most of us do not know what it is like to be hungry and not have enough to eat. When we eat, the palatability of our food is not associated with our relief at finally being able to remedy our excessive hunger.

The Road To Transformation: 7 Steps To A Healthy Weight Loss Journey

Chris Powell | Posted 07.31.2012 | Healthy Living
Chris Powell

As with any journey, if you start with an honest desire, create a plan and are prepared, you'll be able to overcome obstacles, stay on course, and successfully reach your destination.