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Weight Loss Plans

The Madness of Get Thin Quick Schemes

Donna Simpson | Posted 12.10.2011 | Weird News
Donna Simpson

My roommate and I were living in a pretty bad part of town but it never dawned on me until I noticed all the skinny drug addicts running around. Now this seemed like a great risk/reward situation.

Dieting vs. ‘Mindful Eating’: Finding Common Ground

Jean Fain, L.I.C.S.W., M.S.W. | Posted 10.04.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Can a diet researcher and a mindful-eating expert see eye to eye on antidotes to the obesity epidemic?

Weight Loss: New Findings in Gender Differences Might Surprise You

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

A recent study found that people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.