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Weight Loss Program

4 Steps to Eating Less and Enjoying More

Sarah Jenks | Posted 09.17.2015 | Healthy Living
Sarah Jenks

Food is powerful, but we give it more power than it deserves sometimes. Sneaking a donut mid-day in front of our computers or standing in the middle o...

My Number One Tip For Weight Loss.

Sarah Jenks | Posted 09.11.2015 | Healthy Living
Sarah Jenks

My advice to you? Wean yourself off of the scale. The number on it means absolutely nothing. It is not an indicator of how you feel or how you look. It tells you nothing of importance. If you are weighing yourself everyday, stop.

The Morning After the Extra Nightcap

Jeffry Life, M.D., Ph.D. | Posted 04.15.2014 | Healthy Living
Jeffry Life, M.D., Ph.D.

Alcoholic beverages jumpstart the addiction cycle and cause cravings for high glycemic carbs, especially sweets, which directly affect your weight and your health. As we age, the ability to metabolize and fully digest both alcohol and carbohydrates changes.

Healthy Holiday Recipes for Kids (and Adults) Who Love Sugar

Alex Jamieson | Posted 01.15.2013 | Taste
Alex Jamieson

Holiday season is upon us. Sugar season is here! Instead of over-indulging from Halloween through January 1st, I've committed to a "Sugar Free 'till Thanksgiving" challenge, and have come up with easy, sugar-free sweet recipes that both my son and I love.

It's Never Too Late to Get in Shape! Summer Workout Series, Part 2

Joe Dowdell, CSCS | Posted 10.13.2012 | Healthy Living
Joe Dowdell, CSCS

Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.

Ben Muessig

Bet You Can't Lose That Gut: Fitness Program Lets Dieters Gamble Away The Pounds | Ben Muessig | Posted 01.11.2012 | Weird News

There's no aerobic value in throwing dice, spinning the roulette wheel or playing slots -- but a fitness company thinks dieters can gamble themselves ...

How To Avoid Diet Danger Zones (VIDEO)

Posted 11.17.2011 | Healthy Living

Learn how to avoid the diet "danger zones": a time during the first few weeks when you're most likely to slip up or fall off the diet completely. In t...