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Weight Loss Research

90 Percent Of People Trying To Lose Weight Forget This 1 Thing

The Huffington Post | Kate Bratskeir | Posted 12.08.2015 | Healthy Living

Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again. You think you know e...

Can You Turn Off Your Fat Genes?

Ben Greenfield | Posted 08.26.2013 | Healthy Living
Ben Greenfield

Have you ever wondered why some people seem to do very well on a diet and exercise plan, while others seem to fail with the same plan? Much of this is due to the fact that everyone has a unique body type that will respond differently to a specific workout or nutrition plan. This is a concept known as "somatotyping."

What They Don't Want You to Know About Raspberry Ketones

Becky Hand | Posted 06.06.2013 | Healthy Living
Becky Hand

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.

Weight Loss Secrets From Nutrition Researchers

Posted 07.13.2012 | Healthy Living

Want to lose weight? Keep a food journal, stay away from restaurants and never skip a meal, say top nutrition researchers in the latest research, publ...