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Weight Loss Resolutions

Did You Make a Super-Sized New Year's Resolution? Don't Ditch It; Downsize It

Missy Chase Lapine | Posted 03.24.2014 | Healthy Living
Missy Chase Lapine

We won't go to go to the gym every day. Know why? Because we have a life -- and nothing is ever as straightforward as we'd like it to be. Kids get sick. Work gets nutty. Sneakers get forgotten. The key is to not let these temporary distractions derail us completely.

WATCH: 'The Biggest Loser' Nutritionist's Top Tips For Losing Weight In 2014

Posted 01.25.2014 | Healthy Living

As the nutritionist for "The Biggest Loser," Cheryl Forberg, RD, knows dieters are looking for a quick fix. But she also knows that the limited ingred...

12 Weight Loss Resolutions You Shouldn't Make

Posted 01.23.2014 | Healthy Living

By Dana Leigh Smith Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management firm ...

How To Make Weight-Loss Resolutions Stick, From People Who've Been There

Posted 01.02.2013 | Healthy Living

Losing weight is one of the most popular New Year's resolutions -- and one of the most easily and often broken. It's not surprising, given how dif...

Rx: New Year's Resolutions

Adele Scheele | Posted 02.25.2013 | Healthy Living
Adele Scheele

Whatever your personal intentions are about making such changes, the key is to commit. This means physically signing up now, today. Don't wait until January 1 when the urge, while nice, could quickly pass.

The Average Lifespan Of A New Year's Resolution

David Katz, M.D. | Posted 05.25.2011 | Home
David Katz, M.D.

We all make New Year's resolutions at the same time, but there is no reason to think we are all comparably ready to make lasting behavior change at the same time.

10 Resolutions To Make And Keep In 2011 | Posted 05.25.2011 | Home

New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain.

 Each January, roughly one in three Ameri...

Weight Loss Resolutions Often Require More Than "Eat Less, Exercise More"

Dr. Eric Braverman | Posted 11.17.2011 | Healthy Living
Dr. Eric Braverman

The more we age, the more hormones we lose. Without the right levels of hormones, many women, and men as well, find that they just can't lose weight, no matter how hard they try.