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Weight Loss Secrets

90 Percent Of People Trying To Lose Weight Forget This 1 Thing

The Huffington Post | Kate Bratskeir | Posted 12.08.2015 | Healthy Living

Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again. You think you know e...

5 Things No One Tells You About Losing Weight

The Huffington Post | Sarah Klein | Posted 12.09.2014 | Healthy Living

There's little more inspiring than a dramatic health transformation. But in our typical narratives surrounding weight loss, we tend to focus on the ob...

Jennifer Hudson's Weight Loss Secrets

Posted 01.24.2014 | Healthy Living

By Susan Matthews Four days after she gave birth to her son in August 2009, Jennifer Hudson decided to get serious about getting healthy. She reali...

5 Fitness Secrets From Around The World

Posted 03.11.2015 | OWN

By Corrie Pikul They may be seen as unremarkable habits in their home countries, but they can boost your cardio fitness and flexibility.Keep in tou...

Seduced by the Illusion: The Truth About Transformation Photos

Andrew Dixon | Posted 09.23.2013 | Healthy Living
Andrew Dixon

I take issue with transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a belly, or flexing muscles. I decided to take my own transformation photos to see what was possible with a few tweaks.

The Secret Ingredient To Stubborn Weight Loss

Mark Hyman, MD | Posted 09.20.2012 | Healthy Living
Mark Hyman, MD

Emotional eating has become ubiquitous in our fast-paced culture, which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity.

Weight Loss Secrets From Nutrition Researchers

Posted 07.13.2012 | Healthy Living

Want to lose weight? Keep a food journal, stay away from restaurants and never skip a meal, say top nutrition researchers in the latest research, publ...