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Weight Loss Solutions

5 Beliefs That Can Lead to Weight Gain

Chris Freytag | Posted 02.12.2015 | Healthy Living
Chris Freytag

You've worked hard. You lost the weight you wanted to lose and thank you very much, you don't want to find it again. Make sure you aren't telling yourself any of these five things that can lead to weight gain.

11 Solutions for Your Weight Loss Challenges

Chris Freytag | Posted 01.29.2015 | Healthy Living
Chris Freytag

You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.

Kiss Your Inner Drill Sergeant Goodbye

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Bullying yourself slim may make for good TV drama, but if you're serious about slimming down, the bully shape-up strategy is nothing but bad news.