Some time-tested, research-proven foods do earn their permanent stay at the table. They aren't miracles, but as part of a healthy diet and combined with burst training and weight resistance, they can yield impressive gains (or losses, if you will).
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By Jessica Girdwain
You already know you can't go wrong with broccoli, blueberries, and flaxseeds: These all-around great-for-you staples will get ...
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